Alan Bernard 4:06 row
477
Meters
4:06.7
Time
4:18.5
Pace
25
Calories
112
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 127 |
April 06, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.7 | 477 | 4:18.5 | 20 | 369 | 25 | 22 | 112 |
| 4:06.7 | 477 | 4:18.5 | 20 | 369 | 25 | 22 | 112 |
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