Alan Bernard 21:56 row
3,067
Meters
21:56.3
Time
3:34.5
Pace
157
Calories
99
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 129 |
April 08, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.3 | 3,067 | 3:34.5 | 35 | 421 | 157 | 22 | 99 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 21 | 94 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 34 | 21 | 93 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 24 | 107 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 36 | 22 | 97 |
| 21:56.3 | 294 | 3:17.7 | 45 | 455 | 15 | 22 | 105 |
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Workout Graph
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