Alan Bernard v6:00/1:00r...6 row
4,362
Meters
21:00.0
Time
2:24.4
Pace
244
Calories
140
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 38 |
| Stroke Count | 808 |
| Drag Factor | 130 |
April 08, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,362 | 2:24.4 | 116 | 699 | 38 | 140 | |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 37 | 134 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 38 | 141 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 39 | 139 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 40 | 151 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 41 | 139 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 41 | 137 | |
| r: 1:00 | 126 | ||||||
| r670 |
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Workout Graph
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