Alan Bernard 4:08 row
488
Meters
4:08.8
Time
4:14.9
Pace
25
Calories
107
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 125 |
April 08, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.8 | 488 | 4:14.9 | 21 | 372 | 25 | 22 | 107 |
| 4:08.8 | 489 | 4:14.3 | 21 | 373 | 25 | 22 | 107 |
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