Alan Bernard 22:53 row
3,243
Meters
22:53.5
Time
3:31.7
Pace
165
Calories
96
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 128 |
April 09, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.5 | 3,243 | 3:31.7 | 37 | 426 | 165 | 22 | 96 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 22 | 92 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 22 | 94 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 24 | 101 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 37 | 23 | 98 |
| 22:53.5 | 407 | 3:33.1 | 36 | 424 | 21 | 23 | 95 |
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Workout Graph
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