Alan Bernard v1:00/1:00r...12 row
2,599
Meters
12:00.0
Time
2:18.5
Pace
145
Calories
126
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 40 |
| Stroke Count | 488 |
| Drag Factor | 129 |
April 09, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,599 | 2:18.5 | 132 | 753 | 40 | 126 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 41 | 113 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 39 | 123 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 41 | 123 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 40 | 122 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 41 | 130 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 40 | 131 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 40 | 126 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 41 | 125 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 41 | 128 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 41 | 130 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 42 | 133 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 41 | 132 | |
| r: 1:00 | 126 | ||||||
| r1,487 |
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Workout Graph
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