Alan Bernard 4:08 row
503
Meters
4:08.0
Time
4:06.5
Pace
26
Calories
98
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 125 |
April 09, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.0 | 503 | 4:06.5 | 23 | 380 | 26 | 22 | 98 |
| 4:08.0 | 504 | 4:06.0 | 24 | 380 | 26 | 22 | 98 |
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