Alan Bernard 3:06 row
379
Meters
3:06.9
Time
4:06.5
Pace
19
Calories
98
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 126 |
April 16, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.9 | 379 | 4:06.5 | 23 | 380 | 19 | 23 | 98 |
| 3:06.9 | 380 | 4:05.9 | 24 | 380 | 19 | 23 | 98 |
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