Alan Bernard 21:52 row
3,167
Meters
21:52.0
Time
3:27.1
Pace
162
Calories
95
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 128 |
April 17, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 3,167 | 3:27.1 | 39 | 435 | 162 | 22 | 95 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 22 | 89 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 37 | 22 | 99 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 42 | 24 | 103 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 35 | 22 | 92 |
| 21:52.0 | 261 | 3:34.5 | 35 | 421 | 13 | 21 | 94 |
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Workout Graph
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