Alan Bernard v6:00/2:00r...6 row
3,120
Meters
15:00.0
Time
2:24.2
Pace
172
Calories
123
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 39 |
| Stroke Count | 591 |
| Drag Factor | 130 |
April 17, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,120 | 2:24.2 | 117 | 701 | 39 | 123 | |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 39 | 129 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 39 | 125 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 39 | 130 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 41 | 121 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 40 | 119 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 40 | 118 | |
| r: 2:00 | 261 | ||||||
| r1,460 |
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Workout Graph
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