Alan Bernard 3:07 row
398
Meters
3:07.4
Time
3:55.4
Pace
20
Calories
98
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 126 |
April 17, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.4 | 398 | 3:55.4 | 27 | 392 | 20 | 24 | 98 |
| 3:07.4 | 399 | 3:54.8 | 27 | 393 | 20 | 24 | 98 |
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