Alan Bernard 22:47 row
3,024
Meters
22:47.0
Time
3:46.0
Pace
156
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 130 |
April 20, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.0 | 3,024 | 3:46.0 | 30 | 404 | 156 | 21 | 97 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 20 | 92 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 20 | 92 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 23 | 104 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 36 | 22 | 103 |
| 22:47.0 | 360 | 3:51.9 | 28 | 396 | 19 | 21 | 97 |
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Workout Graph
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