Alan Bernard v2:00/1:00r...6 row
2,488
Meters
12:00.0
Time
2:24.6
Pace
137
Calories
130
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 39 |
| Stroke Count | 466 |
| Drag Factor | 132 |
April 20, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 39 | 130 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 40 | 124 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 40 | 128 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 38 | 131 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 38 | 132 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 39 | 138 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 40 | 130 | |
| r: 1:00 | 117 | ||||||
| r677 |
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Workout Graph
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