Alan Bernard 4:08 row
466
Meters
4:08.3
Time
4:26.4
Pace
25
Calories
102
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 125 |
April 20, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.3 | 466 | 4:26.4 | 19 | 363 | 25 | 22 | 102 |
| 4:08.3 | 467 | 4:25.8 | 19 | 364 | 25 | 22 | 102 |
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