Alan Bernard 22:04 row
3,047
Meters
22:04.6
Time
3:37.3
Pace
156
Calories
98
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 129 |
April 22, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.6 | 3,047 | 3:37.3 | 34 | 417 | 156 | 21 | 98 |
| 5:00.0 | 616 | 4:03.5 | 24 | 383 | 32 | 20 | 93 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 20 | 97 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 23 | 106 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 35 | 22 | 96 |
| 22:04.6 | 297 | 3:29.7 | 38 | 430 | 15 | 21 | 100 |
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Workout Graph
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