Alan Bernard v5:00/2:00r...5 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
178
Calories
134
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 39 |
| Stroke Count | 591 |
| Drag Factor | 131 |
April 22, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 39 | 134 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 40 | 130 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 39 | 135 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 39 | 138 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 40 | 134 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 40 | 133 | |
| r: 2:00 | 256 | ||||||
| r1,183 |
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Workout Graph
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