Alan Bernard 3:11 row
386
Meters
3:11.2
Time
4:07.6
Pace
20
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 126 |
April 22, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.2 | 386 | 4:07.6 | 23 | 379 | 20 | 22 | 103 |
| 3:11.2 | 386 | 4:07.6 | 23 | 379 | 20 | 22 | 103 |
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