Alan Bernard 23:01 row
3,150
Meters
23:01.7
Time
3:39.3
Pace
161
Calories
100
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 128 |
April 23, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.7 | 3,150 | 3:39.3 | 33 | 414 | 161 | 22 | 100 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 | 101 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 21 | 100 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 | 105 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 37 | 23 | 98 |
| 23:01.7 | 402 | 3:45.9 | 30 | 404 | 21 | 22 | 100 |
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Workout Graph
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