Alan Bernard v1:00/1:00r...7 row
3,559
Meters
17:30.0
Time
2:27.5
Pace
195
Calories
125
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,694 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 40 |
| Stroke Count | 711 |
| Drag Factor | 130 |
April 23, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,559 | 2:27.5 | 109 | 675 | 40 | 125 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 41 | 113 | |
| r: 1:00 | 139 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 41 | 124 | |
| r: 1:30 | 188 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 40 | 129 | |
| r: 2:00 | 254 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 40 | 129 | |
| r: 2:30 | 284 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 41 | 128 | |
| r: 3:00 | 340 | ||||||
| 3:30.0 | 712 | 2:27.4 | 109 | 675 | 40 | 129 | |
| r: 3:30 | 436 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 41 | 128 | |
| r: 4:00 | 494 | ||||||
| r2,135 |
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Workout Graph
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