Alan Bernard 22:53 row
3,111
Meters
22:53.4
Time
3:40.7
Pace
159
Calories
95
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 127 |
April 24, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.4 | 3,111 | 3:40.7 | 33 | 412 | 159 | 22 | 95 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 21 | 90 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 21 | 92 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 24 | 103 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 37 | 22 | 98 |
| 22:53.4 | 379 | 3:48.7 | 29 | 400 | 19 | 23 | 95 |
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Workout Graph
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