Alan Bernard v250m/0:45r...12 row
3,000
Meters
13:56.8
Time
2:19.4
Pace
167
Calories
129
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 22:56.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 42 |
| Stroke Count | 594 |
| Drag Factor | 129 |
April 24, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.8 | 3,000 | 2:19.4 | 129 | 744 | 42 | 129 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 44 | 117 | |
| r: 0:45 | 112 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 43 | 128 | |
| r: 0:45 | 106 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 42 | 126 | |
| r: 0:45 | 105 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 43 | 131 | |
| r: 0:45 | 100 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 41 | 129 | |
| r: 0:45 | 101 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 43 | 129 | |
| r: 0:45 | 78 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 43 | 132 | |
| r: 0:45 | 94 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 42 | 133 | |
| r: 0:45 | 85 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 42 | 129 | |
| r: 0:45 | 95 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 41 | 130 | |
| r: 0:45 | 97 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 44 | 135 | |
| r: 0:45 | 106 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 42 | 132 | |
| r: 0:45 | 94 | ||||||
| r1,173 |
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Workout Graph
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