Alan Bernard v2:00/2:00r...5 row
2,851
Meters
14:00.0
Time
2:27.3
Pace
157
Calories
130
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 41 |
| Stroke Count | 581 |
| Drag Factor | 130 |
April 28, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,851 | 2:27.3 | 109 | 676 | 41 | 130 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 43 | 126 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 41 | 131 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 41 | 131 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 41 | 129 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 42 | 137 | |
| r: 2:00 | 249 | ||||||
| r1,226 |
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Workout Graph
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