Alan Bernard 3:04 row
379
Meters
3:04.4
Time
4:03.2
Pace
19
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 126 |
April 28, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.4 | 379 | 4:03.2 | 24 | 383 | 19 | 23 | 103 |
| 3:04.4 | 380 | 4:02.6 | 25 | 384 | 19 | 23 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.