Alan Bernard 22:48 row
3,120
Meters
22:48.0
Time
3:39.2
Pace
159
Calories
102
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 128 |
April 29, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 3,120 | 3:39.2 | 33 | 414 | 159 | 22 | 102 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 22 | 98 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 22 | 101 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 37 | 23 | 105 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 23 | 105 |
| 22:48.0 | 393 | 3:33.7 | 36 | 423 | 20 | 23 | 103 |
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Workout Graph
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