Alan Bernard v1:00/2:00r...5 row
3,082
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
127
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 40 |
| Stroke Count | 605 |
| Drag Factor | 130 |
April 29, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 40 | 127 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 42 | 117 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 42 | 128 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 41 | 130 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 40 | 129 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 39 | 134 | |
| r: 2:00 | 249 | ||||||
| r1,200 |
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Workout Graph
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