Alan Bernard 3:09 row
367
Meters
3:09.0
Time
4:17.4
Pace
19
Calories
101
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 126 |
April 29, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.0 | 367 | 4:17.4 | 21 | 370 | 19 | 23 | 101 |
| 3:09.0 | 368 | 4:16.7 | 21 | 371 | 19 | 23 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.