Alan Bernard 22:34 row
3,117
Meters
22:34.3
Time
3:37.2
Pace
159
Calories
100
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 127 |
April 30, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.3 | 3,117 | 3:37.2 | 34 | 417 | 159 | 22 | 100 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 22 | 96 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 21 | 97 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 24 | 108 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 22 | 102 |
| 22:34.3 | 342 | 3:45.5 | 30 | 404 | 18 | 21 | 99 |
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Workout Graph
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