Alan Bernard v4:00/2:00r...7 row
3,951
Meters
19:00.0
Time
2:24.2
Pace
220
Calories
128
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 39 |
| Stroke Count | 753 |
| Drag Factor | 129 |
April 30, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,951 | 2:24.2 | 117 | 701 | 39 | 128 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 40 | 124 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 38 | 126 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 41 | 129 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 40 | 123 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 40 | 131 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 40 | 132 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 40 | 134 | |
| r: 2:00 | 248 | ||||||
| r1,709 |
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Workout Graph
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