Alan Bernard 3:07 row
378
Meters
3:07.0
Time
4:07.3
Pace
19
Calories
98
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 124 |
April 30, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.0 | 378 | 4:07.3 | 23 | 379 | 19 | 23 | 98 |
| 3:07.0 | 378 | 4:07.3 | 23 | 379 | 19 | 23 | 98 |
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