Alan Bernard 5:07 row
634
Meters
5:07.9
Time
4:02.8
Pace
33
Calories
109
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 128 |
May 06, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 634 | 4:02.8 | 24 | 385 | 33 | 22 | 109 |
| 5:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 23 | 109 |
| 5:07.9 | 18 | 3:39.4 | 33 | 455 | 1 | 8 | 109 |
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