Alan Bernard 22:34 row
3,110
Meters
22:34.8
Time
3:37.8
Pace
158
Calories
101
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 127 |
May 07, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.8 | 3,110 | 3:37.8 | 34 | 419 | 158 | 22 | 101 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 23 | 100 |
| 10:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 21 | 96 |
| 15:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 24 | 108 |
| 20:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 22 | 102 |
| 22:34.8 | 340 | 3:47.6 | 30 | 395 | 17 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.