Alan Bernard v1000m/2:00r...6 row
6,000
Meters
29:31.9
Time
2:27.6
Pace
330
Calories
134
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 41:31.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 39 |
| Stroke Count | 1156 |
| Drag Factor | 129 |
May 07, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.9 | 6,000 | 2:27.6 | 109 | 670 | 39 | 134 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 40 | 131 | |
| r: 2:00 | 253 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 38 | 133 | |
| r: 2:00 | 242 | ||||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 39 | 135 | |
| r: 2:00 | 248 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 39 | 135 | |
| r: 2:00 | 215 | ||||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 663 | 39 | 137 | |
| r: 2:00 | 231 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 39 | 135 | |
| r: 2:00 | 252 | ||||||
| r1,441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.