Alan Bernard 3:07 row
395
Meters
3:07.0
Time
3:56.7
Pace
20
Calories
108
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 125 |
May 07, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.0 | 395 | 3:56.7 | 26 | 385 | 20 | 23 | 108 |
| 3:07.0 | 395 | 3:56.7 | 26 | 385 | 20 | 23 | 108 |
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