Alan Bernard 23:01 row
3,200
Meters
23:01.3
Time
3:35.8
Pace
163
Calories
100
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 127 |
May 12, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.3 | 3,200 | 3:35.8 | 35 | 424 | 163 | 21 | 100 |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 22 | 98 |
| 10:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 20 | 98 |
| 15:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 22 | 100 |
| 20:00.0 | 728 | 3:26.0 | 40 | 456 | 38 | 22 | 100 |
| 23:01.3 | 418 | 3:36.8 | 34 | 416 | 21 | 22 | 104 |
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Workout Graph
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