Alan Bernard v5:00/2:00r...5 row
3,048
Meters
15:00.0
Time
2:27.6
Pace
167
Calories
126
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 39 |
| Stroke Count | 584 |
| Drag Factor | 128 |
May 12, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 668 | 39 | 126 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 39 | 130 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 39 | 131 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 39 | 127 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 39 | 124 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 39 | 121 | |
| r: 2:00 | 231 | ||||||
| r1,180 |
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Workout Graph
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