Alan Bernard 3:06 row
357
Meters
3:06.4
Time
4:21.0
Pace
19
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 122 |
May 12, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.4 | 357 | 4:21.0 | 20 | 366 | 19 | 22 | 99 |
| 3:06.4 | 357 | 4:21.0 | 20 | 366 | 19 | 22 | 99 |
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