Alan Bernard 22:56 row
3,018
Meters
22:56.8
Time
3:48.0
Pace
156
Calories
96
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 126 |
May 14, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 3,018 | 3:48.0 | 29 | 407 | 156 | 21 | 96 |
| 5:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 22 | 96 |
| 10:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 20 | 92 |
| 15:00.0 | 719 | 3:28.6 | 39 | 444 | 37 | 23 | 101 |
| 20:00.0 | 685 | 3:38.9 | 33 | 432 | 36 | 22 | 94 |
| 22:56.8 | 384 | 3:50.2 | 29 | 407 | 20 | 21 | 97 |
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Workout Graph
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