Alan Bernard v2:00/1:00r...6 row
2,470
Meters
12:00.0
Time
2:25.7
Pace
136
Calories
127
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 38 |
| Stroke Count | 458 |
| Drag Factor | 127 |
May 14, 2026 17:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,470 | 2:25.7 | 113 | 680 | 38 | 127 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 37 | 122 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 39 | 124 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 38 | 130 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 38 | 131 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 39 | 128 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 39 | 127 | |
| r: 1:00 | 121 | ||||||
| r699 |
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Workout Graph
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