Alan Bernard 4:06 row
477
Meters
4:06.1
Time
4:17.9
Pace
25
Calories
104
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 123 |
May 14, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.1 | 477 | 4:17.9 | 20 | 365 | 25 | 22 | 104 |
| 4:06.1 | 478 | 4:17.4 | 21 | 365 | 25 | 22 | 104 |
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