Alan Bernard 22:52 row
3,084
Meters
22:52.9
Time
3:42.5
Pace
159
Calories
94
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 127 |
May 15, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 3,084 | 3:42.5 | 32 | 416 | 159 | 21 | 94 |
| 5:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 21 | 90 |
| 10:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 20 | 90 |
| 15:00.0 | 738 | 3:23.2 | 42 | 456 | 38 | 23 | 99 |
| 20:00.0 | 716 | 3:29.4 | 38 | 444 | 37 | 23 | 95 |
| 22:52.9 | 390 | 3:41.6 | 32 | 416 | 20 | 22 | 96 |
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Workout Graph
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