Alan Bernard v3:00/2:00r...4 row
2,433
Meters
12:00.0
Time
2:27.9
Pace
134
Calories
123
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 38 |
| Stroke Count | 463 |
| Drag Factor | 130 |
May 15, 2026 17:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,433 | 2:27.9 | 108 | 670 | 38 | 123 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 40 | 119 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 39 | 121 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 38 | 123 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 38 | 130 | |
| r: 2:00 | 254 | ||||||
| r963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.