Alan Bernard 3:08 row
408
Meters
3:08.4
Time
3:50.8
Pace
21
Calories
100
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 126 |
May 15, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.4 | 408 | 3:50.8 | 28 | 401 | 21 | 23 | 100 |
| 3:08.4 | 409 | 3:50.3 | 29 | 401 | 21 | 23 | 100 |
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