Alan Bernard 22:54 row
3,172
Meters
22:54.7
Time
3:36.6
Pace
162
Calories
104
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 127 |
May 18, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 3,172 | 3:36.6 | 34 | 424 | 162 | 21 | 104 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 21 | 103 |
| 10:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 20 | 100 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 22 | 109 |
| 20:00.0 | 708 | 3:31.8 | 37 | 444 | 37 | 22 | 105 |
| 22:54.7 | 383 | 3:48.0 | 30 | 412 | 20 | 21 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.