Alan Bernard v500m/2:00r...5 row
3,500
Meters
17:24.5
Time
2:29.2
Pace
191
Calories
136
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 27:24.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 39 |
| Stroke Count | 676 |
| Drag Factor | 128 |
May 18, 2026 18:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.5 | 3,500 | 2:29.2 | 105 | 658 | 39 | 136 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 40 | 128 | |
| r: 2:00 | 234 | ||||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 38 | 136 | |
| r: 2:00 | 40 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 40 | 134 | |
| r: 2:00 | 226 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 39 | 143 | |
| r: 2:00 | 234 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 39 | 134 | |
| r: 2:00 | 235 | ||||||
| r969 |
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Workout Graph
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