Alan Bernard 3:06 row
373
Meters
3:06.2
Time
4:09.5
Pace
19
Calories
114
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 124 |
May 18, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.2 | 373 | 4:09.5 | 23 | 367 | 19 | 23 | 114 |
| 3:06.2 | 373 | 4:09.5 | 23 | 367 | 19 | 23 | 114 |
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