Alan Bernard 22:18 row
3,196
Meters
22:18.9
Time
3:29.4
Pace
163
Calories
102
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 126 |
May 19, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.9 | 3,196 | 3:29.4 | 38 | 438 | 163 | 21 | 102 |
| 5:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 21 | 95 |
| 10:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 21 | 100 |
| 15:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 23 | 114 |
| 20:00.0 | 690 | 3:37.3 | 34 | 432 | 36 | 22 | 100 |
| 22:18.9 | 360 | 3:12.9 | 49 | 466 | 18 | 22 | 105 |
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Workout Graph
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