Alan Bernard v2:00/1:00r...7 row
3,412
Meters
17:00.0
Time
2:29.4
Pace
185
Calories
130
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 38 |
| Stroke Count | 658 |
| Drag Factor | 125 |
May 19, 2026 18:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,412 | 2:29.4 | 105 | 652 | 38 | 130 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 40 | 124 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 38 | 129 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 39 | 126 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 38 | 131 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 37 | 130 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 39 | 136 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 40 | 131 | |
| r: 1:00 | 116 | ||||||
| r726 |
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