Alan Bernard 4:05 row
459
Meters
4:05.9
Time
4:27.8
Pace
24
Calories
101
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 120 |
May 19, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.9 | 459 | 4:27.8 | 18 | 351 | 24 | 23 | 101 |
| 4:05.9 | 459 | 4:27.8 | 18 | 351 | 24 | 23 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.