Alan Bernard 22:45 row
3,023
Meters
22:45.7
Time
3:45.8
Pace
156
Calories
95
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 126 |
May 20, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.7 | 3,023 | 3:45.8 | 30 | 411 | 156 | 21 | 95 |
| 5:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 21 | 90 |
| 10:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 20 | 93 |
| 15:00.0 | 722 | 3:27.7 | 39 | 456 | 38 | 23 | 101 |
| 20:00.0 | 666 | 3:45.2 | 31 | 420 | 35 | 21 | 98 |
| 22:45.7 | 353 | 3:54.7 | 27 | 391 | 18 | 21 | 95 |
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Workout Graph
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