Alan Bernard v250m/0:45r...12 row
3,000
Meters
14:31.8
Time
2:25.3
Pace
165
Calories
122
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 23:31.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 39 |
| Stroke Count | 574 |
| Drag Factor | 127 |
May 20, 2026 18:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.8 | 3,000 | 2:25.3 | 114 | 681 | 39 | 122 | |
| 1:17.6 | 250 | 2:35.2 | 94 | 603 | 41 | 114 | |
| r: 0:45 | 63 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 40 | 117 | |
| r: 0:45 | 89 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 40 | 122 | |
| r: 0:45 | 92 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 40 | 123 | |
| r: 0:45 | 99 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 40 | 123 | |
| r: 0:45 | 67 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 40 | 125 | |
| r: 0:45 | 84 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 38 | 124 | |
| r: 0:45 | 87 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 39 | 130 | |
| r: 0:45 | 83 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 38 | 128 | |
| r: 0:45 | 69 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 40 | 122 | |
| r: 0:45 | 67 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 679 | 38 | 128 | |
| r: 0:45 | 83 | ||||||
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 40 | 120 | |
| r: 0:45 | 83 | ||||||
| r966 |
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Workout Graph
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